Your word for this year and for this month is health.

The focus for the entire year ahead on the human planet is health.

Health, which is emotional health, health, which is physical health, and health, which is spiritual health.

You have an energy part of you, an energy body, and you have a physical body.

You have your guardian angel, who is your connection in this lifetime with your purpose.

The guide from the moment of your conception, who agreed to lovingly support and encourage, and provide you with guidance to direct you to your purpose, in order that you may fulfill your purpose, and contribute positively to the expansion of the universe.

There is a frequency which is being felt of fear, of tiredness, of concern, of intensity. And this feeling is affecting the human form in health matters, most pressingly.

Your physical body is the easiest way to attract everything you desire.

The vibrational frequency of your body in its healthy state is the easiest way of attracting all that you desire.

When the world is experienced by you in ways which feel you are powerless in, there is an effect on your energy and on your health. It affects your emotional health, your physical health, and your spiritual health.

You are a battery.

What you give your attention to, what you give your energy to, is either charging or draining your battery energy.

When you give your attention to your health, when you give your energy to your health, you are giving energy to the part of yourself which can give energy to all other parts of yourself.

Emotional health, physical health, and spiritual health.

Your emotional health is drained when you experience overwhelming emotions, anxiety, fear, worry and concern, all that can come about in the human experience.

Emotional health is instantly restored by calm breath.

Emotional health charging is slowing down.

Emotional health can be most effectively addressed through breath and breathing.

Through the calming of the nervous system, which has a physical effect on the body, but also affects the emotions, the emotions created by the mind.

And so, health emotionally and physically, and as you will go on to discover spiritually, can be most easily and instantly charged through breath.

Breathing slowly in and slowly out through your nose.

Breathing in and directing the breath to the lower ribs, and then allowing the breath out.

Gentle, soft breathing in.

And allowing quiet, kind, loving breath out.

Remember, your health is the focal point for the next 12 months.

Your breath can be a portal to activating health emotionally, physically, and spiritually.

And let me share that when you channel, when you connect with your guardian angel, and when you breathe in this way, not only are you able to experience emotional and physical health benefits, but you are also able to experience a stronger, more vibrant connection with your guardian angel.

Health. This is your focus.

This is your exciting opportunity.

One word for the entire year.

And so it is.

Ros’s Summary of Tressarn’s Channeled Guidance

Tressarn has shared here something he has previously discussed that as a human you are a battery. And what you give your energy to, what you give your attention to, that's where your energy is going.

And if you're giving your energy and attention to something that feels good, it benefits you and your battery, which becomes charged up.

If you give your energy and attention to something that feels negative, it takes away from you and your battery, which becomes drained.

And it's the easiest way, as Tressarn said. “Focusing on your health, your emotional, your physical, your spiritual health, is the easiest way for you to attract everything you want.

An inspiring and motivating message from Tressarn this month!