Expose Your Heart Centre

This is a message which is for those who are sensitive.

Those who are caring, those who wish to be authentic, and those who wish to function in the world, which allows for them to be who they truly are, without constantly feeling they need to come back inside or to hide.

Expose your heart centre not your Self.

The heart centre can keep the Self safe. The Self can remain intact, imperfect, sensitive, filled with humanness.

The heart centre when exposed creates a beautiful space for the Self to be.

A place to be able to feel without fearing pain.

Exposing the heart centre allows for you to experience the strength of being.

The ability to be feeling and sensitive.

The ability to be brave.

And for the Self to be held,

For the Self to be in a place where it can relax and rest.

There is a humanness to you, and there always will be, and this is as it was designed to be. And when you allow yourself to be in the heart centre, to lead with the heart centre.

For the heart centre to be the first thing to reach the world ahead of you.

When you expose deliberately the heart centre so that there is no protection of it,

you will see its power,

you will experience the truth of what is truly possible from this place.

Your heart centre is not influenced or affected by the external world.

Your heart centre does not require validation, does not require any external environmental factors in order to be.

Exposing the heart centre feels brave, but the moment it is done, there is a realisation of the Self, that it is safe. The heart centre cannot be broken, it cannot be hurt, that it cannot be harmed,

And this allows for the Self to continue to be the sensitive, loving, kind, caring, human, flawed, beautifully learning and growing part, as it was always designed to be.

Expose your heart centre through reminding yourself as you place your hand on your heart centre space.

Expose the heart centre when you speak.

Expose the heart centre when you walk into situations which you feel shaky about or around.

Expose the heart centre when you need to be brave.

When you increasingly feel it's time to step out and stop hiding.

Exposing the heart centre means that you can be who you are.

And know that you are safe,

And so it is.